Pumpkin congee is a kind of very healthy congee is fed, basically be the health such as pumpkin and rice feeds capable person commonly inside it, its quantity of heat does not calculate very tall, it is the food that a lot of personages reducing weight recommend, the quantity of heat that unship pumpkin congee came along below.
Pumpkin congee ate the meeting is fat
General won't get fat.
The causes get fat easily part in general food is adipose with carbohydrate, and in congee of pumpkin of every 100 grams adipose it is 0.14 grams only, the content of carbohydrate is 11.46 grams about, adipose the content with carbohydrate is lower, and the quantity of heat that 53 large calorie contain only in congee of 100 grams pumpkin, under most alimental quantity of heat, so usually, right amount drinking pumpkin congee is not light put on weight.
How much is the quantity of heat of pumpkin congee
The quantity of heat of congee of 100 grams pumpkin is controlled in 21 kilocalorie probably, measure food compared with a few high fever, the quantity of